Blog Archive

PT Dom working out
Advice

Exercising during lockdown

It’s important to keep active especially during lockdown, when we aren’t getting the steps in that we usually would. So we’ve put together some exercises you can do whilst at home. Workout at home with Joe Wicks Joe Wicks has a range of home workout exercise videos which you can

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male-student-with-his-head-in-his-hands
Advice

Mindful of Mental Health

  – By student Hafsah Ali – A phrase that we hear every day, evident in wherever you go; Mental Health. What was once a taboo topic has finally risen to the light, however, due to it being a misunderstood concept many people are still yet to understand what mental health

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Advice

New Year’s Resolutions for Students

Each year on the last day of December we make a promise to ourselves, that we will study more, go out less, eat healthier, attend the gym regularly… But by February most of these resolutions are broken. We’ve listed 7 New Year’s Resolutions students should make and keep to. Plan,

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Staff and students with dog
Advice

4 Tips on Managing your Health and Well-being at University

Student Anmbrin shares 4 tips on managing your health and well-being while at university. Finding and creating a work-life balance as a student is crucial in order to optimise your perfect student experience and achieve the best grades possible. If you’ve not found what works for you, continue reading and

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Advice

Managing your mental health and well-being

At Newman University, we understand the worries and stresses that students face. University life can be difficult; perhaps you’re living away from home for the first time worrying about money or, the workload is more than you’ve had to deal with previously. It is important to remember that everybody deals

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