What is self-care? Self-care is anything done deliberately to maintain emotional, mental, and physical wellbeing, this can include exercise, eating healthily, resting and socialising. Many of us, especially students forget to prioritise activities deemed as self-care. Self-care encourages you to maintain a healthy relationship with yourself so that you can
At Newman University, we provide a great range of developmental and supportive services for our students. Whether you want advice about how to plan your finances as a student, disability-related support or information on how to enhance your study skills – we try our best to help you take care
It’s important to keep active especially during lockdown, when we aren’t getting the steps in that we usually would. So we’ve put together some exercises you can do whilst at home. Workout at home with Joe Wicks Joe Wicks has a range of home workout exercise videos which you can
Public Health England have advised those who show symptoms of Coronavirus (COVID-19) to stay at home and self-isolate for 14 days. Staying at home can help stop Coronavirus spreading. Symptoms of Coronavirus include: A new, contagious cough – this means coughing a lot for more than an hour, or 3
– By student Hafsah Ali – A phrase that we hear every day, evident in wherever you go; Mental Health. What was once a taboo topic has finally risen to the light, however, due to it being a misunderstood concept many people are still yet to understand what mental health
Each year on the last day of December we make a promise to ourselves, that we will study more, go out less, eat healthier, attend the gym regularly… But by February most of these resolutions are broken. We’ve listed 7 New Year’s Resolutions students should make and keep to. Plan,
Student Anmbrin shares 4 tips on managing your health and well-being while at university. Finding and creating a work-life balance as a student is crucial in order to optimise your perfect student experience and achieve the best grades possible. If you’ve not found what works for you, continue reading and
At Newman University, we understand the worries and stresses that students face. University life can be difficult; perhaps you’re living away from home for the first time worrying about money or, the workload is more than you’ve had to deal with previously. It is important to remember that everybody deals